AQUAMOVES - RPM !
RPMMAIN FITNESS COMPONENTS USED?
ENDURANCE: is the ability to sustain submaximal activity for extended periods of time. POWER: is ability to exert muscular strength rapidly. It combines speed and strength. Explosive skills require power fitness, which involves exerting force with marked acceleration. |
RPMWHICH ENERGY SYSTEM WAS USED?
AEROBIC ENERGY: The aerobic energy system is the system used because RPM requires a consistent amount of oxygen going to the muscles. WHICH TRAINING METHOD WAS USED? FARTLEK TRAINING is the training method I believe is used because each section varies in intensity, distance and time. |